HOW CAN WE MAINTAIN OUR HEALTH ?

1.Rethink your role model.

2.Feel good about yourself today.

3.Eat well. Like salmon, green leafy vegetables, beans, kale, Fruits etc.

4.If you smoke then suddenly quit it.

5.Manage your stress. For it manage your sleep, do exercise, learn relaxation techniques etc.

6.Weekly cheek up in hospitals of your health.

7.Maintain diet, exercise, sleep.

Sleep that is needed according to the age and condition as mentioned below: